Welcome to my Blog Page!
Share Loving Kindness
I will suggest to you that the more you practice loving kindness, the easier and more natural it feels. I hold great hope for a world where people are more and more naturally inclined to spread loving kindness to all others. As so beautifully put in the lyrics of “Let There Be Peace On Earth”, “let it begin with me”. Namaste.
The Opportunities in Difficulties
Have you ever had the experience of being thrown into an emergency and doing what had to be done to get through it, only to fall apart afterward?
Revisionary!
Addressing a client’s question of “Why am I so resistant to doing my inner work?” She noted she had a negative visceral reaction whenever I mentioned doing guided imagery or Breathwork and that she tended to avoid doing her deeper work even though she knew how much better she felt when she did it.
Co-Dependency: Another cue
We were discussing how she could know when she was struggling with co-dependency. She didn’t resonate with the typical list of symptoms, such as doing things for others to her own detriment, feeling responsible for others’ feelings, focusing more on others’ lives than on one’s own. Since these issues weren’t chiming for her, I tried another route.
Joy of Self-Defeating Behavior
Why is it we roll merrily along for a period of time, treating ourselves well, eating healthy, getting enough sleep, doing the right things in general only to slip into a bout of self-defeating behavior of gargantuan proportions?